Monday, November 25, 2013

Slow Cooker Beef Stew with Artichokes

Slow cookers are an easy way to get dinner on the table.  This recipe has some quick prep but then the slow cooker does all the work and this hearty stew is sure to please the whole family.

2 pounds beef stew meat, cut into 1 inch cubes
Slow Cooker Beef Stew with Artichokes
1/4 cup STAR Picual Extra Virgin Olive Oil for Beef/Lamb
1/4 cup all-purpose flour (gluten free flour can also be used)
1 envelope dry onion soup mix
4 cups of water
5 potatoes, diced
1 cup baby carrots, cut in half
1 14.75 oz jar of Cara Mia Marinated Artichokes
1 cup frozen peas

Dredge meat in flour, then brown meat in STAR Picual Extra Virgin Olive Oil for Beef/Lamb in a pan. Place beef in slow cooker and add all the ingredients above except the frozen peas. Cover, and cook on Low setting for 10 to 12 hours, or on High setting for 4 to 6 hours. 15 min before serving add the peas.
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About Me

Cara Mia
Cara Mia brand was started by an artichoke grower co-op in 1955, in the “artichoke capital” of the world, Castroville, CA. The co-op opened as a freezer operator with the intent of providing consumers another means to enjoy the edible thistle all year around. The venture proved so successful that a marinating line was added in 1958. Soon sales of the marinated produce far surpassed the frozen line as consumers enjoyed the proprietary marinade that dressed the tender leaves. The Borges Group acquired Cara Mia and its proprietary spice mix/marinade recipe in 2001. Today Cara Mia is the #1 selling brand of marinated artichokes. Look for them, and the other Cara Mia marinated vegetable items, in the Produce Dept.
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