Friday, January 27, 2012
Bean and Artichoke Salsa
9:27 AM |
Posted by
Cara Mia |
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We had originally posted this as a salad but when left overs were devoured with chips we decided that it makes an even better healthy chunky salsa!
INGREDIENTS:
1 (15.5 ounce) can whiten beans, drained
1 (15.5 ounce) can garbanzo beans,drained
1 (15.5 ounce) can black-eyed peas, drained
1 (14 ounce) jar Cara Mia marinated artichoke hearts, drained and chopped
1/2 onions, chopped
2 large tomatoes, diced
3 cloves garlic, minced
3 tablespoons STAR Extra Virgin Olive Oil
3 tablespoons STAR Balsamic Vinegar
1/4 cup chopped fresh parsley
2 teaspoons crushed dried oregano
1 teaspoon ground black pepper
DIRECTIONS:
Mix the white beans, garbanzo beans, black-eyed peas, artichokes, onions, tomatoes, and garlic together in a bowl. Toss with the olive oil, balsamic vinegar, parsley, oregano, and black pepper until well mixed. Refrigerate for 1 hour before serving.
INGREDIENTS:
1 (15.5 ounce) can whiten beans, drained
1 (15.5 ounce) can garbanzo beans,drained
1 (15.5 ounce) can black-eyed peas, drained
1 (14 ounce) jar Cara Mia marinated artichoke hearts, drained and chopped
1/2 onions, chopped
2 large tomatoes, diced
3 cloves garlic, minced
3 tablespoons STAR Extra Virgin Olive Oil
3 tablespoons STAR Balsamic Vinegar
1/4 cup chopped fresh parsley
2 teaspoons crushed dried oregano
1 teaspoon ground black pepper
DIRECTIONS:
Mix the white beans, garbanzo beans, black-eyed peas, artichokes, onions, tomatoes, and garlic together in a bowl. Toss with the olive oil, balsamic vinegar, parsley, oregano, and black pepper until well mixed. Refrigerate for 1 hour before serving.
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About Me
- Cara Mia
- Cara Mia brand was started by an artichoke grower co-op in 1955, in the “artichoke capital” of the world, Castroville, CA. The co-op opened as a freezer operator with the intent of providing consumers another means to enjoy the edible thistle all year around. The venture proved so successful that a marinating line was added in 1958. Soon sales of the marinated produce far surpassed the frozen line as consumers enjoyed the proprietary marinade that dressed the tender leaves. The Borges Group acquired Cara Mia and its proprietary spice mix/marinade recipe in 2001. Today Cara Mia is the #1 selling brand of marinated artichokes. Look for them, and the other Cara Mia marinated vegetable items, in the Produce Dept.
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